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Foot Fitness | Massage & Bodywork Magazine

Foot Massage Self Care

By Heath and Nicole Reed - from Massage & Bodywork Magazine

Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heartbeat in your feet? Consciously directing our attention on a point of intentional focus is essential to growing our intuition and expanding our sensory prowess. Likewise, reversing the polarity of our head-centric culture by “placing our brain in our feet” generates a cornucopia of whole-body healing possibilities. Reimagine new contexts for your feet and build an inner architecture for your consciousness that reliably allows you to presence yourself and feel good in your body.

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