April 11, 2020

Hello everyone. Andrea here from Restorative Therapies. I will be sharing weekly self-care tips so that you can help reduce your anxiety using popular massage techniques. I'm starting with a very simple, yet effective massage of a hand muscle. 

September 11, 2019

By Heath and Nicole Reed - from Massage & Bodywork Magazine

Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heartbeat in your feet? Consciously directing our attention on a point of intentional focus is ess...

July 14, 2019

What is TMJ? What Causes TMJ? What are the stymptoms of TMJ? 

"Temporomandibular joint disorders affect some 10 million people in the United States, and can be caused by a number of factors, including trauma, overuse, hormones, and psychological factors. "

Read the answe...

November 8, 2018

I am pleased to announce a series of GYROKINESIS workshops at Stuio509. 

4 Satruday's: 11/10, 11/17, 12/1, 12/8

Pre-registration is required.

$110/4 classes

 $90/4 classes for Studio Pro Members

Register now - space is limited! studio509fitness@gmail.com

September 24, 2018

Our local community of Montclair, New Jersey, is rich with health and wellness events this fall. Here are a few to check out:

September 17, 2018

Our Fall Hours are as follows:

Tuesday & Friday: 9am - 8pm

Wednesday: 7pm-10pm

Saturday & Sunday: By Appointment

Contact us today to schedule a restorative massage!

June 9, 2017

 Sample of open group class I teach on Saturday mornings (9:00-!0:00am) at Total Workout , Join us at 127 Grove St, Montclair, NJ  ... See if this is the exercise you're looking for, your first class is Free  

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25 Reasons To Get A Massage

June 10, 2019

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Massage Therapy in Montclair, NJ, 13 Stephen Street,. Montclair, NJ 07042