Hello everyone. Andrea here from Restorative Therapies. I will be sharing weekly self-care tips so that you can help reduce your anxiety using popular massage techniques. I'm starting with a very simple, yet effective massage of a hand muscle.
By Heath and Nicole Reed - from Massage & Bodywork Magazine
Can you feel your heart pulsing in your chest? How about in your fingertips? What happens when you notice your heartbeat in your feet? Consciously directing our attention on a point of intentional focus is ess...
Sample of open group class I teach on Saturday mornings (9:00-!0:00am) at Total Workout , Join us at 127 Grove St, Montclair, NJ ... See if this is the exercise you're looking for, your first class is Free